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UID:3865@dev.dexter.lib.mi.us
DTSTART;TZID=America/Detroit:20230216T093000
DTEND;TZID=America/Detroit:20230216T103000
DTSTAMP:20221215T133902Z
URL:https://dev.dexter.lib.mi.us/wp/events/gentle-restorative-yoga-for-str
 ess-and-anxiety-relief-26/
SUMMARY:Gentle Restorative Yoga for Stress and Anxiety Relief
DESCRIPTION: \n\n&nbsp\;\n\nRelax and Restore with this gentle\, stress rel
 ieving yoga practice. Create harmony and balance of body and mind through 
 physical postures\, breathing techniques and an extended guided relaxation
  at the end of class. Suitable for most fitness and experience levels. Mod
 ifications are offered for both dialing back and going deeper into your pr
 actice. This class is a perfect introduction to yoga.\n\nAbout the Instruc
 tor: Andrea Astley Dinsdale\, Crysterra Wellness LLC\n\nI am a RYT Certif
 ied Yoga Instructor and have been practicing yoga for over 20 years. In ad
 dition to the Dexter District Library\, I teach with Dexter and Chelsea Ad
 ult Community Education\, as well as Verapose Yoga. I am also a Certified 
 Clinical Reflexologist and see clients in the Dexter area. My main areas o
 f focus are building and maintaining mental and physical balance\, strengt
 h and flexibility through a lens of self-care for stress relief and optima
 l wellness.\n\nYoga classes will be onsite in the Library’s Lower Level 
 meeting room.  These classes are for adults (18+). Registration is mandat
 ory for each class.  Space is limited. Scroll Down to register or call th
 e Library at 734-426-4477 (ext 120)\n\nNote: Participants will be required
  to sign an Accident Waiver and Release of Liability form prior to class. 
 If possible\, please bring a yoga mat or beach towel to class.\n\nPlease a
 rrive 10-15 minutes early to get setup and to hear any announcements.\n\nT
 he Library has updated its programming attendance requirements.  Face cov
 erings optional but highly encouraged in group indoor settings.  Face cov
 ering requirements are subject to change without notice.  Registration ma
 y be required for in-person programming.  If registration is required\, r
 egistrants will need to register all members of their party.  To provide 
 for adequate social distancing\, the Library may need to limit the number 
 of in-person attendees at each indoor program.  The Library will continue
  to monitor COVID-19 conditions and the Library Board will review these re
 quirements on a monthly basis.
ATTACH;FMTTYPE=image/jpeg:https://dev.dexter.lib.mi.us/wp/wp-content/uploa
 ds/2022/06/Yoga-Andrea-Custom.png
CATEGORIES:Adults
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