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UID:3860@dev.dexter.lib.mi.us
DTSTART;TZID=America/Detroit:20230112T093000
DTEND;TZID=America/Detroit:20230112T103000
DTSTAMP:20230104T132544Z
URL:https://dev.dexter.lib.mi.us/wp/events/gentle-restorative-yoga-for-str
 ess-and-anxiety-relief-22/
SUMMARY:Gentle Restorative Yoga for Stress and Anxiety Relief
DESCRIPTION: \n\n&nbsp\;\n\nRelax and Restore with this gentle\, stress rel
 ieving yoga practice. Create harmony and balance of body and mind through 
 physical postures\, breathing techniques and an extended guided relaxation
  at the end of class. Suitable for most fitness and experience levels. Mod
 ifications are offered for both dialing back and going deeper into your pr
 actice. This class is a perfect introduction to yoga.\n\nAbout the Instruc
 tor: Andrea Astley Dinsdale\, Crysterra Wellness LLC\n\nI am a RYT Certif
 ied Yoga Instructor and have been practicing yoga for over 20 years. In ad
 dition to the Dexter District Library\, I teach with Dexter and Chelsea Ad
 ult Community Education\, as well as Verapose Yoga. I am also a Certified 
 Clinical Reflexologist and see clients in the Dexter area. My main areas o
 f focus are building and maintaining mental and physical balance\, strengt
 h and flexibility through a lens of self-care for stress relief and optima
 l wellness.\n\nYoga classes will be onsite in the Library’s Lower Level 
 meeting room.  These classes are for adults (18+). Registration is mandat
 ory for each class.  Space is limited. Scroll Down to register or call th
 e Library at 734-426-4477 (ext 120)\n\nNote: Participants will be required
  to sign an Accident Waiver and Release of Liability form prior to class. 
 If possible\, please bring a yoga mat or beach towel to class.\n\nPlease a
 rrive 10-15 minutes early to get setup and to hear any announcements.\n\nA
 dditional Yoga Class Dates: Thursday\, January 19\, January 26\, February 
 2\, February 9\, February 16\, February 23\, March 2\, March 9 and March 1
 6\, April 6\, April 13\, April 20 and April 27 at 9:30 a.m. (Remember to r
 egister for each class separately)\n\nThe Library has updated its programm
 ing attendance requirements.  Face coverings optional but highly encourag
 ed in group indoor settings.  Face covering requirements are subject to c
 hange without notice.  Registration may be required for in-person program
 ming.  If registration is required\, registrants will need to register al
 l members of their party.  To provide for adequate social distancing\, th
 e Library may need to limit the number of in-person attendees at each indo
 or program.  The Library will continue to monitor COVID-19 conditions and
  the Library Board will review these requirements on a monthly basis.
ATTACH;FMTTYPE=image/jpeg:https://dev.dexter.lib.mi.us/wp/wp-content/uploa
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CATEGORIES:Adults
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