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UID:6101@dev.dexter.lib.mi.us
DTSTART;TZID=America/Detroit:20260108T093000
DTEND;TZID=America/Detroit:20260108T103000
DTSTAMP:20251210T211215Z
URL:https://dev.dexter.lib.mi.us/wp/events/gentle-restorative-yoga-for-str
 ess-and-anxiety-relief-157/
SUMMARY:Gentle Restorative Yoga for Stress and Anxiety Relief
DESCRIPTION:\n\nRelax and Restore with this gentle\, stress relieving yoga 
 practice. Create harmony and balance of body and mind through physical pos
 tures\, breathing techniques and an extended guided relaxation at the end 
 of class. Suitable for most fitness and experience levels. Modifications a
 re offered for both dialing back and going deeper into your practice. This
  class is a perfect introduction to yoga.\n\nAbout the Instructor:\n\nAndr
 ea Astley Dinsdale is a RYT Certified Yoga Instructor who has been practic
 ing yoga for over 20 years. In addition to the Dexter District Library\, s
 he teaches with Dexter and Chelsea Adult Community Education\, as well as 
 Verapose Yoga. Andrea is also a Certified Clinical Reflexologist and sees 
 clients in the Dexter area. Her main areas of focus are building and maint
 aining mental and physical balance\, strength and flexibility through a le
 ns of self-care for stress relief and optimal wellness.\n\nYoga classes wi
 ll be onsite in the Library’s lower-level meeting room.  Classes are fo
 r adults (18+). Registration is mandatory for each class.  Space is limit
 ed. Please register online at the Library’s Event Calendar\, at the Adul
 t Service desk or call the library at 734-426-4477.\n\nAdditional Winter Y
 oga Class Dates: Thursday\, January 15\, January 22\, January 29\, Februar
 y 5\, February 12\, February 19\, February 26\, March 5\, March 12\, March
  19\, March 26.\n\n(Note: you must register for each class date separately
 )\n\nNote: Participants will be required to sign an Accident Waiver and Re
 lease of Liability form prior to class. If possible\, please bring a yoga 
 mat or beach towel to class.\n\n&nbsp\;
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CATEGORIES:Adults
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