BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Detroit
X-WR-TIMEZONE:America/Detroit
BEGIN:VEVENT
UID:5455@dev.dexter.lib.mi.us
DTSTART;TZID=America/Detroit:20250322T093000
DTEND;TZID=America/Detroit:20250322T110000
DTSTAMP:20250214T195203Z
URL:https://dev.dexter.lib.mi.us/wp/events/an-experience-in-mindful-eating
 /
SUMMARY:An Experience in Mindful Eating
DESCRIPTION:Join us for a free 90-minute workshop that will shift your thin
 king about what’s on your plate. In this workshop offered by Mindful Dex
 ter\, you’ll explore a different angle on eating and mindfulness as you 
 discover how to approach eating as a meditative act. By cultivating mindfu
 lness around eating\, you’ll learn to tune into your body’s natural cu
 es\, make more intentional food choices\, and find satisfaction in every b
 ite.\n\nSeveral small food samples will be provided to each participant so
  that you can practice the skill of mindful eating. If you have food aller
 gies or sensitivities\, feel free to bring a small portion of your own foo
 d item(s) that work for you.\n\nJoin us and take the first step toward a m
 ore balanced and enjoyable approach to food. Don’t miss out on this oppo
 rtunity to nourish your body and mind in a whole new way!\n\nThe event wil
 l be led by Jeanette Brooks\, one of the founders of Mindful Dexter. Since
  2018\, Mindful Dexter has offered mindfulness meditation opportunities to
  the community\, fostering awareness\, community\, and wellbeing. Mindful 
 Dexter is made possible by the 5 Healthy Towns Foundation and the Dexter D
 istrict Library.\n\nRegister with Mindful Dexter here.
CATEGORIES:Adults
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Detroit
X-LIC-LOCATION:America/Detroit
BEGIN:DAYLIGHT
DTSTART:20250309T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR